Just back from a break in Turkey, played lots of golf and even managed to beat my husband a few times! Now back to work, back in the gym and back running and really ready for it now I've been well rested.

Rest time from you physical routine, whatever sport you do, is extremely important to aid recovery, prevent injury and prevent over working your muscles.

Sports massage, stretching and staying hydrated is fundamental to maintain and improve performance and training regimes.

After your sports massage you will feel lighter, freer, more flexible and fresher, although some muscular soreness from the massage is normal and only lasts a day or two.

Don't wait until it's too late! Book now by clicking on the contact form here on my website or give me a call on 07950 039149 or drop me an email at amanda.hartman@sky.com